These sessions are offered as a one-off 3 hour workshop for you and your birthing partner. Call Katy on 07887526439 for more information or to book your course.
More about our Birth Rehearsal Workshops
This is a practical workshop both for you and your birthing partner, which teaches you:
- Yoga postures
- Birthing choices
- Massage techniques
- Birthing positions
- Breathing techniques
- Positions for labour and birth
- How to get your baby into a good position for birth
- Pain relieving practices
- Stages of labour
- Delivering the placenta
- Comfort for labour
- Natural techniques to empower you and your partner through labour (including gentle massage)