To find out more about the Pregnancy and Post-Natal Classes we offer, please click on one of the options below. If you need any further information, please contact Katy on 07887526439.

“In my experience, I believe that Yoga plays a very important role in pregnancy. Generally, pregnant mums who do Yoga exercises appear healthier, both in mind and body. Their bodies are more flexible, which enables them to adapt to various positions when in labour and the ligaments are more elastic, which in turn can help to reduce labour pain.”

Manijeh Nedas, Independent Midwife